Maha Ayurvedic herb bay leaf

                                                              

                                                        

identification of bay leaf
You can easily find bay leaves in every Indian kitchen. This is a spice which is used to enhance the flavor and aroma in dishes. These leaves look somewhat like eucalyptus leaves. You will be surprised to know that using it can prevent many physical diseases. Many benefits of using this medicinal leaf have been described in Ayurveda. Therefore, in this article of StyleCraze, we are telling how bay leaf can be beneficial for your health. Also know the different ways of its use and some disadvantages. Let us start the article and first of all know what is called bay leaf. The scientific name of bay leaf is Laurus nobilis. It is an aromatic leaf, which belongs to the Laurus family. It has been used in food and medicine for 1 thousand years. There are 2400 to 2500 species of bay leaves, most of which are found in East Asia, South and North America and Asia. This leaf contains tannins, flavones, flavonoids, alkaloids, eugenol, linalool and anthocyanins. The chemical components of all may vary according to the species. Two species of this leaf are commonly used in spices, essential oil and traditional medicine – Laurus azorica and L. nobilis. Bay leaf is used only after it dries. It also has many medicinal properties, which we will discuss in detail later in the article.
Benefits of bay leaf
1. Benefits of bay leaves for diabetes
Consumption of bay leaves can be beneficial for people suffering from diabetes. According to a study published on the website of NCBI (National Center for Biotechnology), consumption of capsules containing bay leaves can improve insulin levels. This can reduce the amount of glucose in a person's blood. During the research, patients suffering from type 2 diabetes were given bay leaf capsules to eat for 30 days. After 30 days, a 21% to 26% reduction in their serum glucose was observed. Also, improvement in cholesterol profile was found. On the basis of this study, it can be said that consumption of bay leaves can reduce total cholesterol by 20 to 24%. Therefore, there can be benefits of eating bay leaves.

2. Benefits of bay leaf for respiratory system
The benefits of eating bay leaves also include getting relief from respiratory problems like cough, flu, bronchitis, asthma and influenza. Anti-inflammatory properties are found in bay leaf extract, hence it can be considered helpful in reducing swelling. Ethanol extract and some other compounds are found in it, which have anti-inflammatory and pain-relieving effects. Due to these, bay leaf can prevent inflammation in the respiratory system and the diseases caused by it.

3. Useful for teeth
Bay leaves can also be beneficial for teeth. Scientific studies say that its twigs contain some volatile oils (which easily evaporate at normal temperatures), which can improve blood flow. Additionally, tannins like Vitamin C are found in it, which can tighten the gum tissue and keep them healthy. Additionally, brushing your teeth with the ash made from bay leaves can strengthen the gums. Bay leaf can also prevent bacteria from growing in the mouth. According to a study published on the NCBI website, essential oil of bay leaves can fight against a bacteria called Staphylococcus aureus found in the mouth.

4. Helpful in preventing cancer
Science has been continuously doing research on dangerous and deadly diseases like cancer, but the exact cure for this disease is yet to be found. Yes, it can be prevented by taking care of eating habits and exercising regularly. Bay leaf is also one of the foods helpful in preventing cancer. It hinders the growth of cancer cells. This has been confirmed in a study available from NCBI. This study also states that the properties of bay leaf can protect against stomach cancer. According to another study, bay leaf extract has anti-cancer effects, which can inhibit the growth of breast cancer. . The antiproliferative (inhibiting cell proliferation) and cytotoxic (cell killing) properties present in bay leaves can prevent breast cancer from growing. Therefore, it can be said that the benefits of eating bay leaves include cancer prevention.

5. Benefits of bay leaves in reducing swelling
Bay leaves also have many benefits for pain and swelling. An Australian study found that these leaves may work to inhibit the activity of an enzyme called COX-2. Due to this enzyme, swelling in the body can increase. Apart from this, the cineole present in this leaf can also fight inflammation. Let's start the article and first of all know what bay leaf is called. The scientific name of bay leaf is Laurus nobilis. It is an aromatic leaf, which belongs to the Laurus family. It has been used in food and medicine for 1 thousand years. There are 2400 to 2500 species of bay leaves, most of which are found in East Asia, South and North America and Asia. This leaf contains tannins, flavones, flavonoids, alkaloids, eugenol, linalool and anthocyanins. The chemical components of all may vary according to the species. Two species of this leaf are commonly used in spices, essential oil and traditional medicine – Laurus azorica and L. nobilis. bay leaf

6. Protect from fungal infections
Bay leaf is also rich in antifungal properties. It may work particularly effectively against a yeast infection called Candida albicans. Therefore, essential oils related to skin can be used. This is confirmed by a scientific research available on the NCBI site.

7. Helpful in healing wounds
Bay leaf can help wounds heal better. There is a scientific research in this regard on the NCBI website. According to this study, bay leaf extract can help in the development of granulation tissue i.e. connective tissue that helps in wound healing. Besides, bay leaf extract can also increase complex chemical reactions like hydroxyproline, which helps in quick wound healing.

8. Benefits of bay leaf in weight loss
The benefits of eating bay leaves can also be availed to lose weight. Bay leaf is among those herbs which can control appetite. Therefore, after consuming it, a person can avoid taking extra calories and keep the weight under control. At present, there is no scientific evidence available to confirm this.

9. Prevention of kidney problems
Bay leaf extract is traditionally used in the treatment of kidney and urinary tract stones. It may be effective in directly relaxing the kidney muscles. Lauric acid is found in it, which can provide relief from kidney problems. The proof of this fact comes from a medical research published by NCBI. During this research, Sankal Herbal Drop was used, which contained different types of herbs including bay leaf. With the help of this drop, improvement in kidney health was seen.

10. For cholesterol and heart
Bay leaves can also be used to reduce cholesterol levels. A research confirms that ethanol extract obtained from bay leaves can be helpful in reducing cholesterol serum levels. This extract contains some phenolic compounds, which due to antioxidant activity can be helpful in reducing bad cholesterol i.e. LDL. At the same time, the level of good cholesterol i.e. HDL increases. Heart health also remains good. On this basis, it can be said that consumption of bay leaves keeps cholesterol and heart functioning well.

11. Benefits of bay leaves for skin
Bay leaf is very beneficial for the skin. Therefore, its essential oil is used in the cosmetic industry to make creams, perfumes and soaps. It can deeply cleanse the skin as it has astringent properties. Besides, bay leaves can also be used to get protection from skin rashes and insects and mosquitoes.

12. Beneficial for hair
Bay leaves can be used for health and skin as well as hair. It can keep the hair roots away from fungal and bacterial infections, as it is rich in anti fungal and anti bacterial properties. Due to these properties, the essential oil extracted from bay leaves is used in lotions to protect against dandruff and psoriasis.

Disadvantages of bay leaves –
You have known the benefits of bay leaves, but consuming it in excess can also cause side effects, such as There is not enough reliable information about taking bay leaf or its supplements during pregnancy or breastfeeding, so be sure to ask your doctor before taking it during pregnancy. Diabetic patients should consume bay leaves only under the supervision of a doctor.These leaves may react with anesthesia medications to slow down the central nervous system (CNS). Therefore, stopping the consumption of bay leaves or any of its supplements at least 2 weeks before surgery may prove to be the right decision.The disadvantages of bay leaves also include allergy. Essential oil made from bay leaves can cause allergic reactions on sensitive skin. In this article you learned what could be the benefits of bay leaves and disadvantages of bay leaves. It can be concluded from this article that eating bay leaves as a spice is beneficial. Many diseases can be avoided by consuming it. At the same time, if someone is seriously ill, then he must get treatment from a doctor. It also needs to be kept in mind that if any side effect is seen during its regular use, one should immediately consult a doctor. For such interesting and informative information, do read other articles of StyleCraze.

Sitaram Savji Utekar
Maha Ayurvedic herb bay leaf

Mob no 9833696512
Special information: If you have any kind of skin related disease like white spots, psoriasis, eczema, red spots then contact on the number given above.